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My semi-retired coworker, who just happens to be my boss’s first cousin, smokes at the window in my office. I turn on the fan and keep
trying to avoid the smoke coming into my face but to no avail. I told him today that his smoking irritates my nose and gives me a headache. He got offended and defensive and said, “Maybe I just won’t come in anymore!” I said, “No don’t do that, just don’t smoke in my office.” How can I get him to STOP without getting too personal?
Want to quit smoking? Cigarettes are terrible for your health, yet they’re hard to let go of. Yet read on for some strategies and tools that can help you quit smoking for good.
First of all, if want to stop smoking cigarettes, give yourself a big pat on the back. This is probably the single most important improvement you can make to achieve better health.
I won’t bore you with a list of reasons why you should stop smoking. Chances are you’re all too familiar with them — and have tried numerous times before, but without success.
Why would this year be different?
Let me give you a few important strategies that can really help you quit smoking and stay quit too:
1) You take the task of quitting smoking seriously
What do I mean by that? Exactly what it says. Just because the non-smokers around you don’t think it’s a big deal doesn’t mean they’re right. In fact, kicking the smoking habit may be the most difficult thing you’ll ever do.
Smoking feeds your pleasure circuits in ways few other things do. And the withdrawal symptoms can be hellish. In fact, smoking is more addictive than heroin.
And that doesn’t even get to the social aspects of smoking — the fact that it may be pleasurable, that it’s part of your routine, that you may have built a social life around those cigarette breaks you take throughout the day, and so on. In fact, you may be worried that without smoking you won’t get those breaks anymore.
So the first step should be to acknowledge the enormity of what you’re about to undertake — and promise yourself to be gentle with yourself. AND to give yourself every tool you can to help you succeed.
2) Give yourself tools
I stopped smoking myself — many years ago. It was very hard. I stopped many times before I was able to make it stick.
One thing that finally helped me do it was Nicorette chewing gum. That allowed me to separate the pleasurable part of smoking and the social aspects from the physically addictive part.
I was able to deal with those first, while still getting my nicotine fix. But I hated the gum, so eventually, I relied on it less and less.
I also acknowledged that this would be hard. I had proof of it too — all those many attempts that led to a re-start of smoking.
And if there’s a special reason — special to you — that might motivate you to stick with it this time around, by all means, use it. Maybe you’d like to avoid wrinkles, or impotence, or the fact that each time you try to stop — unsuccessfully — you put on another 5 pounds.
“After years of trying, I finally Quit Smoking with !
Now I live healthier and smoke ? “
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Smoking is a main cause of many serious health diseases, including cancer, stroke, and heart problems. So quit smoking today, and help your body stay healthy.
But how? Well, you will need willpower. You have to want to quit, and really mean it. Learn as much as possible about the dangers of smoking, and remember them every time you are tempted to reach for another cigarette. Do you research properly – the diseases caused by smoking include lung cancer, heart disease, stroke, and diabetes. Find out about the side effects that you might experience – forewarned is forearmed.
Get all the help you can. Look into products that help you get over the nicotine addiction. online, which blocks the nicotine receptors in the brain. Stay busy, so that you don’t lapse and have a cigarette when you are bored. If you can’t kick the need to smoke, try or E-Cigarettes, nicotine-free smoking options.
If you are smoking due to stress, then it is important to deal with the underlying problem as well as quit smoking. Try and work out what is making you stressed, and deal with the problems one at a time, which will make your decision to quit smoking easier to stick to.
Keep track of your progress. Make a list of your goals, and the reasons behind your decision to quit, and update that list as you go through the quitting process. If you are cutting back, keep a list of how many cigarettes you have smoked each day, and watch the number go down. If you are quitting completely, review the reasons why before you reach for a cigarette.
And treat yourself when you do well. Every time you reach a milestone, splurge a little on your favorite coffee, or a book you have been wanting. And go for bigger rewards too – once you have quit smoking for a year, take yourself away on holiday. Don’t forget, you’ll have saved all that money by not buying cigarettes.
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The first thing that the smoker needs to have before taking this process is the dedication that he will quit the habit. The best help that hypnosis can give you is that it can decrease the urge and your cravings to smoke. With the use of this process you can eventually handle the stress and you will not feel irritated. Hypnosis is just a first step that you can take to stop smoking. If you don’t have the self discipline you will surely fail with this process.
So that is the most essential thing that a smoker needs to have. There is no secret in here but the commitment of the smoker to quit smoking. Having the stop smoking with hypnosis process will help to lessen the withdrawal that is cause by the nicotine.
The truth is that there are lots of steps that they can use for people to help themselves to quit smoking. The use of hypnosis may also vary from a hypnotist on how many sessions they are going to apply it. This thing may not work for a single try but will be successful after a series of session. Some people are in doubt with this process because they are thinking that it may affect the mind of the smoker. But there are no side effects with regards to this process. This is always applicable to lots of smoker but this may not be effective since lots of people are quitting after a series of hypnosis session.
Some people may not have confidence on this, but you can search that there are lots of testimonies about the use of stop smoking with hypnosis. There are no really harms on trying and this is just a one decision away.
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Four Steps To Stop Smoking Forever.
Take Control And Stop SmokingIt stands to reason that when it comes
to giving up an addiction everyone is different – People respond to different
methods and what is great for you may not work for a friend. However there are
many easy ways to take control and stop your smoking habit.
Fundamentally you must make sure that you are giving up for yourself and
no one else!! Do not do it because some one says you should… It must always be
what you want.
Set a date – A important date to you like a birthday or anniversary, or
simply the first of the month. Use this date as the date you give up smoking for
good.
Write a list for yourself of the reason you want to give up smoking.
Stick this some one you can see it and use it to strength your weakness if you
ever feel you are tempted to start smoking.
Although simply reducing the amount you smoke can work for some people
this is not for everyone, If you feel that this is for you then let some one you
trust look after your cigarettes for you in. In a sense they must ration the
amount you are allowed.
Go Public! Make sure everyone at work, at home and everywhere you
socialize know of your plans to give up! Not only will their support boost your
campaign, you will also be more likely to succeed as you will not want to let
people down!
Lastly work out how much you will save per year.. Use this to motivate
yourself. Think of the new clothes you can , or the holiday you can now
afford – You this as your motivation to stay an ex smoker forever!
Planning ahead and making sure you are fully prepared to be a non smoker will
drastically improve your chances of being able to give up. Remember that not
everything that works for you will work for everyone else, so use friends as a
support but not the golden rule! Find the way that works for you and stick to
it, in no time at all you will able to say you are officially a non smoker.
http://www.smokinghelper.com is a useful website with the hints & tips on how to be a non smoker forever!
Do you really want to stop smoking or do you want to help somebody quit smoking? If your answer is YES then this brings us to yet another question “How can you stop smoking?” how can you or anybody else quit this stinking habit? Well, in rare cases it’s easy for some individuals to quit the smoking habit, they will just wake up one day and decide they will never smoke again and they quit smoking just like that. Out of my own experience I think nobody enjoys smoking, it’s only the beginners who enjoy this habit in it’s early stages until they are addicted to the habit and start fighting it back in efforts of trying to quit the same habit, therefore a majority of so called “smokers” only smoke because they are addicted to smoking and not because they enjoy smoking.
I will tell you a short story of my own experience. I started smoking back in 1995 when I used to work in a discotheque as a Dj. I was drawn to the habit by friends and I got deep into it not realizing what I was getting my self into. At first it was fun it was cool and it felt so good “smoking”, it was relaxing. After a year I decided, well I am tired of smoking and its time to quit so I woke up one morning and said to my self I will never smoke again. Three hours later on that same day while smoking my second cigarette is when I remembered that I had made a decision that morning never to smoke again! I felt terrible it was like I had betrayed my self; this went on for days months and years until I realized how difficult it was for me to stop the habit.
This “war” between me and smoking went on for twelve years; I tried every thing from eating specific kinds of selected foods to all sorts of medicine including herbal medicines in the efforts of trying to get rid of the cigarette cravings but nothing worked until one day in 2006 while searching for the cure to my smoking problem on the internet I came across this amazing Freedom From Smoking Guide. At first I thought it was just one of the many online money making scams that are all over the internet, but I took some time and thought of how smoking was affecting my life, my health, my finances, my wife, my new baby, almost every part of my life was affected by smoking and I decided to download that guide and give it a try. This guide changed my life almost instantly, finally after 12 years of bondage I stopped smoking just like that simply by following the simple steps and guidelines in this amazing Freedom From Smoking Guide for only 17$ . to see Freedom From Smoking Guide.
For Most people smoking is a hard habit to break because tobacco contains nicotine which is highly addictive to the body and mind just like cocaine and other addictive drugs. The body and mind get so used to the nicotine in cigarettes that a person has to smoke just to feel normal and think straight.
Most people know that smoking cause’s cancer, emphysema, wrinkles, and so on and it also shortens your life span by 10 years or more, it costs smokers thousands of dollars or more every year yet people continue to smoke, this just shows how powerful this cigarette smoking addiction is and therefore it is not something to play or joke around with.
During the 12 years of my smoking addiction I was a heavy smoker I smoked thirty to thirty five cigarettes in a day, I was spending a lot of money on cigarettes my skin turned grey and wrinkled my hair was falling off and I finally developed a serious chest condition which crippled me financially I was in a lot of pain and weak and my life was slowly fading away. It’s now very important for you who is currently addicted or may be you know a loved one you can help get out of this slavery to act now before it’s too late by simply downloading this Freedom From Smoking Guide for only 17$ you will save yourself or someone else from spending thousands of dollars in trying to cure smoking related illnesses or even death.
Consequences of smoking:
Every time you light a cigarette be sure that by the time you finish smoking it you will have lost 5 to 20 minutes of your life, that’s a proven fact. Smokers also tend to develop yellow teeth and loose bone density which increases the risk of osteoporosis a condition that causes bones to break easily and bend over during old age. Smoking affects lung power meaning smokers tend to be less active. Smoking causes fertility problems and affects sexual health in both men and women, women using any form of birth control can develop serious health problems including heart attacks when they smoke and in the case of men they tend to develop erection problems.
Cigarette, cigars and pipe smoke contains over 4000 different harmful chemicals which affect a person’s body and health quickly some of these effects are: High risk of illness, slow healing of injuries, reduced physical performance, bad smells and breath, stained teeth and bad skin. All forms of tobacco are hazardous. Most smokers try to substitute the regular cigarette with other products that seem like they are better for them like filtered or low tar cigarettes but the only thing which helps a person avoid the problems associated with smoking is staying smoke free. From my own experience staying smoke free brings with it a lot of benefit, when a smoker quits smoking he/she becomes more energetic, they become good looking with more money in their pockets and most important more life to live. to see some effects of smoking.
“It’s easy to quit smoking” am sure you have heard that kind of comment on various occasions and if you are a smoker you have probably said so yourself, unfortunately as easy as it may seem easy to quit the addiction still remains. Its important for you to know that what works for one person may not for another. The moment you download Freedom From Smoking, you will find out methods of quitting smoking you probably have never heard of. I hadn’t until I read Freedom From Smoking with Patricia Covers.
You may want to go for counseling sessions or join self help groups or further still visit a rehabilitation center, but what makes the freedom from smoking guide stand out from all the other methods is because Patricia covers all the symptoms and methodologies for treatment in a deeper basic understanding in a totally un-biased, non-judgmental manner.
Her information is clear, concise and understandable. She explores in depth, each of the many treatments that are available, providing the pros, cons and warnings associated with each one of them.You will be amazed to discover so many diverse treatment options.
If you are a smoker then you owe it to your friends and loved ones and most importantly to YOURSELF to get rid of your smoking addiction. But if you are not a smoker but someone else close to you is, then you owe to them to grab a copy of Freedom From Smoking now and help them down the path toward total wellness. This being the reason I have sacrificed my time and recourses to bring you freedom from this bondage. Over 44 million people in the U.S alone have managed to give up smoking for good I am one of them and now it’s your turn. to Download Freedom From Smoking.
DOWNLOAD FREEDOM FROM SMOKING HERE: http://stopsmokingtodayblog.blogspot.com/
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